Where can I find mass building workout plans?

2 Comments

1. German O says:

   September 9, 2010 at 5:15 am

   go to http://www.ast-ss.com, click on max-ot, and sign up for the free program, no credit card info required, just pick a password, it’s a long read, but worth it, this is the program used by natural bodybuilders Skip Lacour and Jeff Willet, the website teaches you anything you need to know to build muscles the fastest way possible. Max-ot is the best training program i’ve found in 25 years of bodybuilding.
2. old man says:

   September 9, 2010 at 5:15 am

   There is a book by Mike Mintzer "Unleash the Wild Physique" that I thought was great when I was hitting it hard.